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Intermittent fasting (IF)

I have been intrigued by this “new” way to trigger fat loss and increase optimal health called intermittent fasting (IF). Basically it means to alter your meal frequency between fasting and...

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First European Paleolithic Restaurant

Just recently the first European Paleolithic restaurant opened in Berlin, Germany. “Sauvage” has its main focus on what the caveman ate millions of years ago which did NOT include dairy, high starch...

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How to make fat loss easier

If fat loss was easy everybody would be lean and toned any day of the year. It doesn’t happen like that because there are too many complicated functions that need to be perfectly aligned. The key to...

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Getting jiggly with it…

I’m not sure if you have experienced what I’m going through right now; getting jiggly. What I mean is that after lifting weights, doing high intensity workouts and following a pretty strict low-carb...

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No grain = no pain

Marie Antoinette once famously said “let them eat cake”, which inspired me to write about the two biggest pit falls of health, wheat gluten and its starches. In the recent years both low-carb diets and...

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From low carb to moderate carb with “safe starches”

For a period of time I attempted to follow a low carb, high fat diet (aka LCHF) while exercising. LCHF is technically zero carbs (meaning non-starchy foods such as rice, pasta, bread etc) and lots of...

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